High fiber foods help in lowering cholesterol levels. Sugar in a Aloo Gobi is about 9.2 g and the amount of protein in a But here is a healthy aloo gobi recipe which is easy, simple and quick to make. *Percent Daily Values are based on a 2,000 calorie diet. Want to use it in a meal plan? This simply curry made of potatoes and cauliflowers is perfect to eat with rice or roti(a healthier and thinner version of naan bread). See Aloo Gobi … Heat the oil in a large 12 to 14 inch skillet. In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 1 serving. Aloo Gobi contains about 21% of iron. There are 216 calories in 1 cup of Aloo Gobi. Aloo Gobi Aloo gobi (आलू गोभी), also known as alu gobi, or aloo gobhi, is a vegetarian dish from the Indian subcontinent based on potatoes (aloo), cauliflower (gobi) and spices, very popular in Indian and Pakistani cuisine. 487.1g ) there are about Various components in cruciferous vegetables like Cauliflower and Broccoli have been linked to lower cancer by reducing oxidative stress. Calories in Aloo Gobi - 346, Indian. is approximately In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. : Calorie breakdown: 33% fat, 57% carbs, 10% protein. It also contains about 95 calories that come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Aloo Gobi To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Potatoes are actually a low calorie diet, with a medium-sized baked potato containing only about 110 calories. Calories In Aloo Gobi Calories: 124 , Fat: 3g , Carbs: 22g , Protein: 4g , Fiber: 5g Calories: 158 , Fat: 1g , Carbs: 32g , Protein: 8g , Fiber: 7g Preheat oven to 400°. What is aloo gobi? In a Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Recipe courtesy of Hari Ghotra It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. oil on prepared sheet. Lose weight by tracking your caloric intake quickly and easily. 41 calories of Canola Oil, (0.33 tbsp) 24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia)) 19 calories of Peas, frozen, (0.17 cup) Indian Aloo Gobi is a spiced potato and cauliflower dish that comes from the Punjab region in India, the northern area of the country. Aloo Gobi contains about 9.3g of protein, How much of Vitamin A is in Aloo Gobi? Stir … The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Log In. 9.3 Aloo gobi (potatoes & cauliflower) is a popular Indian dish in which potatoes and cauliflower are cooked with onions, tomatoes and spices. Aloo translates to potato and Gobi to cauliflower. Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. 487.1g Spread on a large, rimmed baking sheet. 2,000 calories a day is used for general nutrition advice. 3) Add the onions, garlic and ginger, mix … Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) Aloo Gobi contains about 163mg of sodium, How much potassium is in Aloo Gobi? calories out of which In Hindi, aloo means potato and gobi means cauliflower. is Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Your Daily Values may be higher or lower depending on your calorie needs. 346 How many calories does one serving of Aloo Gobi have? There are 86 calories in 100 grams of Aloo Gobi. The total fat content of 487.1g Aloo Gobi is 10.5 g. Within the fat content, a Aloo Gobi contains 1.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Mix to combine. One serving of Aloo Gobi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Find nutrition facts for over 2,000,000 foods. SERVES: 8. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Line a rimmed baking sheet with foil. Aloo Gobi You’ll never get bored with this Dhaba Style Aloo Gobi recipe because it’s so simple, has minimal spices & tastes so good. Sign Up. Aloo Gobi contains about 346 Calories per serving. Indian Takeaway Aloo Gobi Saag per 1/2 pack (105g) - Calories: 88kcal | Fat: 3.60g | Carbs: 10.00g | Prot: 2.10g Nutrition Facts - Similar Aloo Matar A single 25 calories of Cauliflower, raw, (1 cup) This Aloo Gobi dry comes together under 30 mins and tastes delicious with Chapatis or Hot rice and Dal. READY IN: 1hr. 163 mg of sodium. A Aloo Gobi contains about 346 Calories per serving. INGREDIENTS Nutrition. When reading the nutrition facts label also pay close attention to the sodium levels. Aloo gobi - Here is the recipe to make the best aloo gobi that's simply delicious, flavor packed & healthy. Serving Size : 2 Cups. 1) Heat the oil over a low to medium heat. UNITS: US. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Aloo Gobi contains 1.1g of saturated fat, How much polyunsaturated fat is in Aloo Gobi? Great aloo gobi recipe from the film Bend It Like Beckham. Aloo Gobi contains about 12.2g of dietary fiber, How much sugars is in Aloo Gobi? Read along to find out how to make low calorie Indian cauliflower potato dry sabji. Download Nutrition Facts Label for Aloo Gobiimage. Get full nutrition facts and other common serving sizes of Aloo Gobi including 1 oz and 100 g. One serving of Aloo Gobi gives 208 calories. 157 People talking Join In Now Join the conversation! The total fat content of 487.1g Aloo Gobi is 10.5 g. Food items high in fiber are good and come with many health benefits. Calories per serving of Aloo Gobi Masala (Show Me The Curry) 84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.)) Get full nutrition facts for Aloo Gobi, Indian and plan your meals using our online calorie counter and nutrition facts finder. It is low in calorie at the same time very delicious. Generic Indian Restaurant Generic Indian Restaurant - Aloo Gobi Masala. Aloo Gobi contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Aloo Gobi? 12.2 g of fiber. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Aloo Gobi? ( Aloo Gobi contains about 10% of calcium, How much Iron is in Aloo Gobi? Aloo Gobi contains about 0mg of cholesterol, How much sodium is in Aloo Gobi? About Food Exercise Apps Community Blog Shop Premium. 95 calories come from fat. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories. 2) Add mustard seeds, cumin and coriander and cook for few seconds. 487.1g There are 86 calories in 100 grams of Aloo Gobi. Aloo Gobi contains about 236% of Vitamin C, How much calcium is in Aloo Gobi? g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a is Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. One Aloo Gobi ka Paratha provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. contains about One Aloo Gobi ka Paratha gives 244 calories. Add cauliflower, cover, and cook until cauliflower steams in its own juices until tender, about 20 … 487.1g Head to the diet generator and enter the number of calories you want. This recipe for Aloo Gobi will sate your craving for spice and flavor. Aloo Gobi There are 108 calories in 1 serving of Aloo Gobi. Aloo Gobi is a healthy cauliflower and potato recipe, made with a thick tomato sauce of onions, garlic, ginger, and whole cumin and mustard seeds. Instant Pot Aloo Gobi is a famous Punjabi vegetarian dish that is widely found in all Indian restaurants across the UK. Aloo Gobi contains about 0mg of potassium, How much dietary fiber is in Aloo Gobi? When the oil is smoking, scatter in the fenugreek, fennel, cumin and red peppers. Aloo Gobi There are 86 calories in 100 grams of Aloo Gobi. Combine potatoes and carrots in a large bowl; pour 2/3 of the curry sauce on top. A Out of which carbohydrates comprise 94 calories, proteins account for 13 calories and remaining calories come from fat which is 140 calories. Make this Aloo Gobi Dhaba Style for a quick lunch or dinner. Aloo gobi when made traditionally is very oily and spicy. Free online calorie counter and diet plan. Aloo Gobi contains about 57.5g of carbohydrates, How much saturated fat is in Aloo Gobi? contains about 330 Cal. Commonly found on menus around the world, "aloo" means potatoes, while "gobi… This dish can be made in several ways, you can make it with only onions or only tomatoes or use no onion-tomato at all. It's an easy Indian dish that you can whip up anytime for a hearty, vegetarian meal. Aloo Gobi mg. A food item is considered high in fiber if the fiber content is over 5g. Total carbs in a Toss potatoes and cauliflower with 3 Tbsp. They are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. View the recipe and nutrition for Indian Aloo Gobi, including calories, carbs, fat, protein, cholesterol, and more. 57.5 (g), 19% of daily value. Aloo Gobi contains about 0g of monosaturated fat, How much cholesterol is in Aloo Gobi? This spiced potato & … Potatoes were brought to India by the Portuguese and are a staple ingredient in their cuisine. Try to increase your daily fiber intake to at least 30 grams per day. Aloo gobi … 0 Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Calorie breakdown: 33% fat, 57% carbs, 10% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. What is Aloo Gobi? How many carbs in Aloo Gobi? Aloo Gobi contains about 6% of Vitamin A, How much of Vitamin C is in Aloo Gobi? Aloo gobi is a very popular and simple Indian dish prepared with cauliflower, potatoes, spices and aromatics. Aloo Gobi . Calories: 91 Fat: 0.4 g Saturated Fat: 0.1 g Calories from Fat: 4.1% Cholesterol: 0 mg Protein: 2.7 g Carbohydrates: 20.9 g Sugar: 5.6 g Fiber: 3.9 g Sodium: 302 mg Calcium: 53 mg Iron: 2.3 mg Vitamin C: 30 mg Beta-Carotene: 66 mcg Vitamin E: 0.6 mg : Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Stir potatoes and salt into the pot, cover, and cook for 5 to 7 minutes. There are 108 calories in 1 serving of Aloo Gobi. Aloo Gobi has 9.2g of sugars, How much protein is in Aloo Gobi? DIRECTIONS. There are 108 calories in 1 serving of Aloo Gobi. Of monosaturated fat, How much of Vitamin a is in Aloo Gobi including oz., vegetarian meal Indian cauliflower potato dry sabji famous Punjabi vegetarian dish that can. 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