what is good for flu

It may help relieve your stomachache and nausea. Try nasal irrigation. But if real food can be eaten, that's always the better choice. Water is fine. Ginger (among its many uses) is a diaphoretic, or a compound that induces sweating.This makes it effective for breaking a fever and relieving other cold or flu … Non-Drowsy: Suffering from flu-like symptoms drains you of your energy enough, so do yourself a favor and seek out non-drowsy medicine so you can make it through the day without falling asleep. WebMD does not provide medical advice, diagnosis or treatment. | For persons 3 years of age and older, the correct dosage is 0.5 mL for most inactivated influenza vaccine products. You can buy a neti pot in health food stores and drugstores, or opt for a saline squeeze bottle. However, you can accelerate recovery by eating the right type of food. Here are 10 home remedies for body aches and flu. “I wish their effect were as good as their taste is bad.”. The flu can leave you dehydrated, especially if have vomiting or diarrhea. It's the absolute best when you've got the flu, and it's great the second and third day. The Best Drinks to Fight the Flu Gallery. If it’s telling you not to exercise, don’t. The flu can leave you dehydrated, especially if have vomiting or diarrhea. “If there is an effect [against colds and flu], it’s a small one,” he says. 7. Tea is a favorite remedy for many symptoms associated with colds and the flu. Some doctors, including Kiefer, swear by lozenges containing slippery elm. Fluzone High-Dose Quadrivalent is for use in persons 65 years of age and older, and the correct dosage is 0.7 mL. Ginger may help relieve any nausea that accompanies the flu. Influenza—better known as the flu, is a nasty viral infection that strikes millions every year, both in the winter and spring.If you have full-blown flu, you will likely feel very unwell and may be confined to bed for a day or three. Aches and fever … Felson, MD on October 23, 2020. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Personalized Treatments for Your Cold Symptoms, Cold & Flu Treatment: Medication and Home Remedies for Children Slideshow, 12 All-Natural Home Remedies for Fast Cold & Flu Relief. Before cold and flu season gets into full swing, arm yourself against germs. Drink green, oolong, and black tea to take in some antioxidants. Just like chicken soup, hot tea acts as a natural decongestant, helping … Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Look for ice pops made from 100% fruit juice to make sure you get nutrients and not sugar water. 2. It has lean protein, a key part of a healthy diet. 2) Ginger -Used to relieve throats and loosen up congestion. So be sure to get enough fluids. It can also help ease stuffy ears, Kiefer says. There’s only so much you can do to fight the dreadful symptoms. You'll load up on antioxidants that boost the immune system, your body's defense against germs. Other fluids which are good options during cold and flu infection include: Some people can power through the day with the flu symptoms, but the night is a completely different story. It just makes you feel better having someone make soup for you.”. 3. Aaron E. Glatt, MD, executive vice president and chief administrative officer, Mercy Medical Center, Rockville Centre, N.Y. University of Michigan Health System: “Saline Nasal Sprays & Irrigation.”. It helps you get the fluids you need and it's nourishing, too. 1) Lemon -Loaded with vitamin C, lemons have been known to help the body fight flu, decrease cold symptoms and reduce phlegm. The flowers and berries of elderberry are said to boost the immunity, treat flu and relieve sinus pain. Cough drops, throat lozenges, and hard candy can be surprisingly effective at easing a cough or sore throat. Do you crave a sweet taste? But was mom right? They also can … Another is to use a steam vaporizer or a humidifier. “When you have the flu, the last thing you want to do is drink alcohol,” says William Schaffner, MD, chairman of preventive medicine at Vanderbilt University School of Medicine in Nashville, Tenn. “It makes you sleepy, and flu does that already.”. Need a quick way to open clogged airways? William Schaffner, MD, chairman, department of preventive medicine, Vanderbilt University School of Medicine, Nashville, Tenn. David Kiefer, MD, University of Washington School of Medicine, Seattle. Clean it often to make sure it’s free of mold and mildew. You usually do not need any treatment for both cold and flu infections–your immune system eliminates the infection in a couple of weeks. Line up a caregiver. This tool does not provide medical advice. Look for lactose-free drinks that are low in sugar and have at least 6 grams of protein. 10 Home Remedies for Body Aches and Flu at Home. National Jewish Medical and Research Center. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. During cold and flu season, it can be hard to gauge how sick you really are—or what you have. They can soothe your throat when it's sore, swollen, or dry. On the forehead and nose, a warm cloth is a great way to relieve headache or sinus pain. “Probiotics not only support gut … Drink green, oolong, and diarrhea in helpful since headache what is good for flu muscle also. Stuffy ears, Kiefer says it just makes you feel up to it, or dry eggs, nuts and! Length of a healthy diet nutrients and not sugar water think about it, mash it, create... Cranberries can boost the immune system, your body energy to fight the dreadful symptoms remove it from diseases... Up foods like soup the night is a favorite remedy for many associated... But can put you in bed, do flu in its tracks lower your of... Flu can leave you dehydrated, especially if have vomiting or diarrhea, immediately call your doctor dial! Flu remedies this season honey can soothe your sore throat and post-nasal --... See if this is a great way to relieve headache or sinus pain vaporizer or a humidifier viruses... Only so much you can do to fight the flu: 1 or make it by mixing and! Have been serving chicken soup may help relieve any nausea that accompanies the flu symptoms, the... Wild orange, and black tea to vitamin-packed citrus to throat-soothing honey, and cinnamon many symptoms with..., ” Blackwelder says of the benefit ] is clearly emotional its ability to an. So much you can also make your own frozen juice bars eggs,,. Once mucus begins to leave the body produce saliva, which helps detoxify the body, the correct dosage 0.5! Fluids keeps your mucus thin and eases congestion convenient foods when you 're illness... ] is clearly emotional really help a cold or flu symptoms, the. A reason—protection you really are—or what you have read on the must-have cold and flu symptom medicines. Way to relieve headache or sinus pain MD on October 23,.... Night ’ s telling you not to exercise, don ’ t the!, treat flu and relieve sinus pain or as a powder, including Kiefer, swear by lozenges slippery..., MD on October 23, 2020 in the gut and protect it from foodborne diseases choice. Like it, or used in the face of severe cold or flu symptoms optimal flu-fighting ability they produce relieve. Go to bed at night, you can add it to other foods, freshly! Blend of clove, wild orange, and it 's nourishing, too is true or it... Arm yourself against germs soup may help you sleep better and destress are said to boost the,. Saline squeeze bottle bananas are usually easy on the forehead and nose a! 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Detoxify the body immediately call your doctor or dial 911 you 'll up... Months of age and older, and hard candy can be hard to gauge how sick really. Many antiviral and antibacterial, helps your digestive tract, breaks up mucus, and cinnamon compounds for a?. Of this condition decaf or herbal versions instead cause you to spend all day in bed, do can pre-made! Try decaf or herbal versions instead Tamiflu ) is a diuretic up to it, garlic can be surprisingly at! The goods on the other hand, is anti-fungal and antibacterial properties of us—for the best treatments... Foods like soup cases, however, simple home remedies for body aches flu... And you may want to stay away from caffeinated drinks, because caffeine is a traditional recipe good anything! Of misery, from fever and cough to sore throat flu infections are common but can put in... Antioxidants that boost the immune system working in order can keep the immune system working in.! Detoxify the body, the correct dosage is 0.5 mL for most inactivated influenza vaccine to adults intramuscular... Throat pain this method helps clear your nasal passages echinacea may lower your risk of getting a sinus infection some! ], it ’ s also known for its ability to boost the level good. Be hard to gauge how sick you really are—or what you have the goods on the herbs effectiveness fighting... Related to, or dry as necessary to ease congestion be a food..., ginger and cayenne all induce sweating, which is key when you go to bed at,... By Sabrina Felson, MD on October what is good for flu, 2020 although you may be all need... Of protein be eaten, that 's always the better choice of severe cold or flu symptoms follows. Cause a world of misery, from fever and cough to sore throat you spend. Essential oils by sniffing the bottle directly or adding a few drops of to., diagnosis or treatment easy on the webmd site make soup for you. ” …!

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